MEDITATION AS A LIFESTYLEWhat is meditation? The most common 'story' starts with a perception of meditation as an act of sitting still. The goal of practices...
ROLE OF THE MASTER-TEACHER: why do you need one?Why do you need a Master-Teacher? Our Grand-Master Teacher Alaknanda Nabar pn the picture is leading Energy Academy class, helping the...
CHAKRA SYSTEM AND ITS CONNECTION TO YOGAWhat is the Chakra System? Chakras are the major energy centers that are aligned with our central channel (SUSHUMNA in yoga) and function...
WHAT IS YOUR PURPOSE IN LIFE?How to connect with higher self, or your spirit, to learn the guidance and wisdom you have already within you.
WELCOME TO OUR BLOG - YOUR SPIRITUAL LIBRARY, WHERE ALL QUESTIONS FIND ANSWERS.Hi! My name is Alaknanda Nabar and I am founder of Family of Light Holistic Center, conveniently located oasis for holistic well being...