What are emotions? Emotions are impulses that we sense that help us navigate throughout life🧭 Our entire body reacts to stimulations...

What is meditation? The most common 'story' starts with a perception of meditation as an act of sitting still. The goal of practices...

Why do you need a Master-Teacher? Our Grand-Master Teacher Alaknanda Nabar pn the picture is leading Energy Academy class, helping the...

Now-a-days it feels like this question is not only a hot topic for millennials due to a high speed of the progress and amount of trends...

How to connect with higher self, or your spirit, to learn the guidance and wisdom you have already within you.

Hi! My name is Alaknanda Nabar and I am founder of Family of Light Holistic Center, conveniently located oasis for holistic well being...